I believe that healing is not only personal; it is also political, relational, and deeply shaped by the systems we live within. Everyone deserves to feel heard, affirmed, and valued, especially in a world where many voices are silenced or overlooked. My mission is to co-create a space that is liberatory, inclusive, and trauma-informed, where your lived experiences, identities, and truths are honored. Together, we will explore your goals with compassion, cultural humility, mindfulness, and a deep respect for your wisdom and resilience.

Therapy can support you to:

1. Develop a deeper understanding of yourself
2. Reclaim your sense of power, voice, and agency
3. Heal from trauma, including systemic, interpersonal, and collective trauma
4. Strengthen boundaries
5. Build self-esteem
6. Cultivate self-compassion and acceptance
7. Foster resilience
8. Improve your relationships with others
9. Relieve anxiety or stress
10. Cope with life transitions
11. Improve coping skills
12. Cultivate present-moment awareness and acceptance