Welcome to Mindful Mental Health

Inclusive, affirming therapy for growth and healing.

Providing virtual therapy for Illinois and Texas residents

I believe that healing is not only personal; it is also political, relational, and deeply shaped by the systems we live within. Everyone deserves to feel heard, affirmed, and valued, especially in a world where many voices are silenced or overlooked. My mission is to co-create a space that is liberatory, inclusive, and trauma-informed, where your lived experiences, identities, and truths are honored. Together, we will explore your goals with compassion, cultural humility, mindfulness, and a deep respect for your wisdom and resilience.

You are the greatest project you'll ever work on. Take your time.