Background

Individual Therapy

Individual Therapy

Life can feel overwhelming at times, whether you're navigating a major transition, coping with anxiety or stress, healing from trauma, or simply feeling stuck. Individual therapy provides a safe, supportive space to explore your experiences, gain clarity, and build tools to move forward.

What to expect:

  1. First session: We'll discuss what brought you to therapy, your goals, and how I can support you without judgment.
  2. Ongoing sessions: Typically, 50 minutes, meeting weekly or biweekly, focusing on both immediate support and long-term growth.
  3. A supportive space: You're the expert on your life, my role is to walk alongside you, amplify your strengths, and help you navigate challenges. growth.

Therapy can support you to

  1. Develop a deeper understanding of yourself
  2. Reclaim your sense of power, voice, and agency
  3. Heal from trauma, including systemic, interpersonal, and collective trauma
  4. Strengthen boundaries
  5. Build self-esteem
  6. Cultivate self-compassion and acceptance
  7. Foster resilience
  8. Improve your relationships with others
  9. Relieve anxiety or stress
  10. Cope with life transitions
  11. Improve coping skills
  12. Cultivate present-moment awareness and acceptance

If you're ready to begin - whether it's your first time in therapy or you're returning after a break, I'd be honored to support you on this journey.

Schedule a free 15-minute consultation!

Service
 Individual Psychotherapy
Out of Pocket
$130
With Insurance
$165

I accept all major credit cards and debit cards and Zelle. All cards will be charged additional processing fee of 4%. Read about the good faith estimate pledge

I am in-network with the following insurance companies in Texas:

  • Aetna
  • Blue Cross Blue Shield of Texas
  • Blue Essentials
  • Blue Premier HMO
  • Blue Choice PPO (BH)
  • Health Select
  • Medicare Advantage PPO (BH)
  • Blue High Performance Network
  • Cigna
  • Optum/United Health

At this time I am not currently credentialed with insurances in Illinois

Questions about insurance or your coverage? Contact info@mindfulmentalhealth.com

If you have an insurance plan that includes coverage for out-of-network services, upon your request, I will provide you with a Superbill, which you may submit to your insurance company to request reimbursement for services. If you are not sure about your coverage, please contact your insurance provider's member services.